Strength Training
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How to Deadlift: A Guide for Beginners
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The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

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Director's Cut – Hip Drive | The Essentials of Loaded Human Movement – Starting Strength
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Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern. ...

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How Undulating Periodization Can Make Your Workout More Effective
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If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

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NATURALSTRENGTH.com – Old School Weight Training Strength Strongman Power Vintage Bodybuilding: Heavy Weightlifting as an Exercise
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The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

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5 Bodyweight Exercises to Sculpt Your Shoulders
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If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

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